LET’S

WORK

TOGETHER.

Science-backed strength and nutrition coaching built around your body, your goals, and your life.

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The coaching journey

What happens and when

From first contact to long-term progress — here’s exactly what working together looks like.

  • 1. Free consultation call

    A no-pressure conversation about your history, goals, and what’s worked before. This helps me understand where you’re starting from and what you actually need.

    2. Goal definition

    We get specific. Not “get fit” — but what does success look like for you in 3 months, 6 months, a year? Concrete goals shape everything that follows.

    3. Lifestyle & health intake

    Training history, sleep, stress, nutrition habits, any injuries or limitations. The fuller the picture, the better the plan.


  • 1. Movement & baseline analysis

    Understanding your current capacity — what you can do well, what needs work, and what needs to be approached carefully.

    2. Custom training plan delivery

    A fully personalised programme built around your goals, schedule, equipment access, and current fitness level. No templates, no guesswork.

    3. Nutrition strategy

    A practical fuelling framework — how to eat to support your training, manage energy, and hit your goals without making food a source of stress.

  • 1. Progressive overload

    Your programme evolves as you do. We systematically increase challenge over time so you keep making progress rather than hitting a wall.

    2. Regular check-ins

    Scheduled check-ins to review how you’re feeling, what’s working, and what needs adjusting. Nothing gets left to drift.

    3. Form feedback & support

    Video review of key lifts, technique guidance, and answers to questions as they come up — so you’re never training blind.

  • 1. Programme reassessment

    Every 4–8 weeks we take stock — reviewing metrics, goals, and what the next phase of training looks like as your fitness evolves.

    2. Goal evolution

    Your goals change as you grow. What felt impossible at the start becomes your baseline. We set new targets and keep the momentum going.

    3. Building independence

    The end goal isn’t dependency on a coach forever — it’s you understanding your body well enough to train confidently on your own terms.

How coaching works

Built around you.

01

Strength training, personalised

A programme built around your goals, schedule, and current level, adjusted as you progress.

02

Nutrition that fuels

Practical guidance on eating to support your training and your life. No elimination diets. No guilt. Just food that works for you.

03

Ongoing support & check-ins

Regular check-ins, form feedback, and plan updates. You’re never left to figure it out alone.

What clients say

Even though I had a strong habit of training, I had been in a funk and feeling stuck for some months — the training was aimless, just to get done, and almost completely joyless. Working with Marie has been the best investment into my health in a while. It’s a true luxury to have a detailed training programme I know is built by a knowledgeable person for my body and my goals.

At first I thought having new workouts every week would be stressful, but I love it. Getting them every weekend and having brief weekly check-ins helps immensely. Marie really listens to my feedback and adjusts accordingly, so I feel challenged in a good way and experience progress continuously.

If you want to find the joy in your health journey, feel stronger and more confident — Marie is the best support you can gift yourself.

Anna | Corporate Coach & Lecturer

Whether you’re brand new to training or looking to level up — let’s figure out what working together looks like for you.

Ready to start getting strong?

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