LET’S
WORK
TOGETHER.
Science-backed strength and nutrition coaching built around your body, your goals, and your life.
Start the conversation →More than a plan.
A process.
Fitness doesn’t fail because people are lazy. It fails because the plan wasn’t built for them. Everything here is personalised — from the first conversation to the last check-in.
Strength-first
Built around resistance training because strength is one of the most important things you can invest in — especially as a woman.
Nutrition that fits
No restriction. No elimination. A fuelling strategy that works with your training and your actual life.
Data-informed
Every programme is adjusted based on how you’re responding — not a fixed template that never changes.
What happens,
and when.
From first contact to long-term progress — here’s exactly what working together looks like.
Free consultation call
A no-pressure conversation about your history, goals, and what’s worked before. This helps me understand where you’re starting from and what you actually need.
Goal definition
We get specific. Not “get fit” — but what does success look like for you in 3 months, 6 months, a year? Concrete goals shape everything that follows.
Lifestyle & health intake
Training history, sleep, stress, nutrition habits, any injuries or limitations. The fuller the picture, the better the plan.
Movement & baseline analysis
Understanding your current capacity — what you can do well, what needs work, and what needs to be approached carefully.
Custom training plan delivery
A fully personalised programme built around your goals, schedule, equipment access, and current fitness level. No templates, no guesswork.
Nutrition strategy
A practical fuelling framework — how to eat to support your training, manage energy, and hit your goals without making food a source of stress.
Progressive overload
Your programme evolves as you do. We systematically increase challenge over time so you keep making progress rather than hitting a wall.
Regular check-ins
Scheduled check-ins to review how you’re feeling, what’s working, and what needs adjusting. Nothing gets left to drift.
Form feedback & support
Video review of key lifts, technique guidance, and answers to questions as they come up — so you’re never training blind.
Programme reassessment
Every 4–8 weeks we take stock — reviewing metrics, goals, and what the next phase of training looks like as your fitness evolves.
Goal evolution
Your goals change as you grow. What felt impossible at the start becomes your baseline. We set new targets and keep the momentum going.
Building independence
The end goal isn’t dependency on a coach forever — it’s you understanding your body well enough to train confidently on your own terms.
Choose your
coaching format.
Both formats follow the same structured process — the difference is where and how we connect.
Online Coaching
Full coaching experience delivered remotely — everything from plan to check-ins happens online, wherever you are.
- Personalised training programme
- Nutrition strategy & guidance
- Regular video or message check-ins
- Form video review & feedback
- Programme updates every 4–8 weeks
- Direct messaging support
In-Person Coaching
Train face-to-face in Reykjavík for real-time coaching, hands-on technique work, and the accountability of showing up in person.
- Everything in online coaching
- Live 1:1 training sessions
- Hands-on technique coaching
- Immediate form correction
- Flexible scheduling
- Real-time programme adaptation
Ready to start
getting strong?
Whether you’re brand new to training or looking to level up — let’s figure out what working together looks like for you.